Top Health Benefits of Ginger Water
Ginger tea or ginger water is prepared by boiling ginger in water. It is one of the most comforting beverages in the world. One can say it may be due to the bioactive chemicals, which impart the benefits of ginger water in the drink. Others believe that it restores the Yang or balances the Vata by stimulating the Kapha dosha through Agni. Regardless, the mere thought of sipping on the warmth of ginger water can put a restless mind to ease. In addition to the psychological relief, ginger water also offers several health benefits from relieving period pain to boosting weight loss. Since the benefits of drinking ginger water are aplenty, we are here to explore the same.
How to Make Ginger Water?You can prepare ginger tea using fresh ginger or ginger powder. Ginger, being a root, is more susceptible to absorbing the chemicals that may have seeped into the ground around it. Hence, it is always the smarter (and healthier) option to choose organic ginger or ginger powder. Organic ginger and ginger powder can help you extract the full benefits of ginger water. Here’s how you can make ginger tea:
- Wash and scrub the ginger root and grate it until you have a teaspoon of freshly grated ginger. Alternatively, you can simply scoop out a teaspoon of ginger powder. You may alter this quantity as per your taste.
- Add a cup of filtered water and the ginger to a saucepan. Bring it to a boil on high heat.
- Once the water starts to roil, reduce the heat to a low simmer.
- Let the water simmer for about 5 to 10 minutes. Five minutes is just enough to offer you a nice ginger hit, while ten minutes provides a strong brew.
- Strain out the liquid, let it cool slightly. And drink it while warm. You may also add a dash of lemon and a drizzle of organic honey to it.
- Ginger-Turmeric Water
- Ginger-Lemongrass Water
- Ginger-Mint Water
- Ginger-Cinnamon Water
- Green Tea-infused Ginger Water
- Ginger Water With Apple Cider Vinegar
Health Benefits of Drinking Ginger WaterThe following are the benefits of ginger water:
Aids DigestionAnecdotal claims and cultural beliefs suggest that drinking ginger water daily can cure chronic indigestion, lower instances of heartburn, and prevent constipation.
Relieves NauseaThe benefits of drinking ginger water to relieve general nausea, motion sickness, and morning sickness may sound like old wives’ tales. However, it is an evidence-based fact that ginger water can provide relief during pregnancy or chemotherapy-induced nausea and vomiting.
Regulates Blood Sugar LevelsDue to the presence of zinc, ginger can stimulate the secretion of insulin, which keeps the blood sugar levels in check. A 2015 study published in the Iranian Journal of Pharmaceutical Research suggested that ginger improved fasting blood sugar levels in patients with diabetes.
Promotes Weight LossGinger water, when taken on an empty stomach, can detoxify the body. Additionally, it also boosts the metabolic activities and prevents blood sugar spike - all of which, promote satiety and improves the fat absorbing capabilities of the body. Hence, it promotes weight loss.
Improves Skin and Hair HealthOne of the many benefits of drinking ginger water is the release of antioxidants in the system. As a result, it rejuvenates the skin and improves the health of your hair. The detoxification purifies the blood and nourishes the body from inside out.
Relieves Muscle AchesGinger possesses anti-inflammatory effects, which reflect in the benefits of ginger water. Additionally, the antioxidants present in ginger water also reduce the oxidative stress that may hamper the body’s performance. Hence, whether you have a sports injury or an autoimmune disorder, such as arthritis, ginger water can help you recover.
Boosts Immune SystemThe phytonutrients and antioxidants present in ginger water protect the body from chronic conditions and infections. It may even prevent the onset of neurodegenerative diseases, such as Alzheimer’s.
Precautions While Drinking Ginger WaterNow that you know about the benefits of drinking ginger water, here are a few things to keep in mind:
- Despite the many benefits of ginger water, it is not suitable for children below age 2.
- Pregnant women should not have more than a gram of ginger extract per day. Other healthy adults can have up to 3 to 4 grams daily.
- If you experience heartburn or irritation in your upper digestive tract, then you may have brewed an extra-strong cup of ginger water. Go easy on the ginger next time.
- Since ginger is high in dietary fibre, it could possibly have a mild laxative effect on your body.