Organic Chia Seeds: Rich Source of Omega 3
Chia seeds are an unprocessed, whole-grain food which are being widely consumed by fitness enthusiasts as a superfood. It comes from the desert plant Salvia hispanica native to Mexico and dating back to Mayan and Aztec civilizations. Chia seeds are a nutrition dense food containing a good amount of Protein, Water Soluble Fiber, Antioxidants, and many other Micronutrients. Chia seeds Omega 3 content is also high. But is it high enough to call chia seeds a rich source of Omega 3? Let’s learn more about chia seeds Omega 3 content.
Chia seeds and Omega 3There is a general perception that one can only get enough omega 3 from animal based sources like fish. Before we discuss the factual and logical accuracy of this statement, let’s understand what omega 3 is and what makes it so important. What is omega 3? Omega-3s are a family of polyunsaturated essential fatty acids which the body can’t produce hence we need to get them from diet. They play an instrumental role in our body. The three most important types of omega-3 namely:
- ALA (alpha-linolenic acid),
- DHA (docosahexaenoic acid), and
- EPA (eicosapentaenoic acid)