moong dal nutritional value

Nutritional Value of Moong Dal and its Amazing Health Benefits

Moong dal, also known as green gram, is a highly rich protein vegetarian superfood that carries numerous nutritional benefits. Moong dal has two varieties – green moong dal (split with skin) and yellow moong dal. Though they are almost the same, the nutritional values are different. Comparison of yellow and green moong dal nutritional value:

Green Moong Dal nutrition

Yellow Moong Dal nutrition

Calories

347

348

Fat

0.61

1.2

Protein

25.73

24.5

Fiber

18.06

8.2

Carbs

59.74

59.9

Benefits of Moong Dal

Organic moong dal has more nutritional value as compared to other dals. Here are some key facts about Moong dal nutritional value.
  • Promotes weight loss – Moong dal keeps you fuller after eating thus controlling the calories and your weight. It also improves your metabolism and keeps you energetic.
  • Improves heart health – Rich in Iron and Potassium, Moong dal lowers high blood pressure levels and reduces muscle cramps. Moong dal in your daily diet can protect your body against arrhythmia (irregular heartbeat).
  • High nutritional value – Moong dal features essential minerals such as Potassium, Magnesium, Copper and Iron. It also contains Fiber, Vitamin B6, and Protein.
  • Control diabetes – Moong dal has a low glycemic index and helps in balancing the blood glucose level, insulin and fat levels thus controlling diabetes and its symptoms efficiently.
  • Improves blood circulation – As it is rich in Iron, Moong dal helps in the proper production of red blood cells. This will help in preventing anemia and improve blood circulation naturally.
  • Fights free radicals – As Moong dal contains antioxidant properties, it neutralizes the free radicals that can cause heart disease, inflammation, cancer, etc.
  • Healthy digestion – A soluble fiber called pectin in moong dal keeps your bowel regular by speeding up the movement of food through your gut. Another benefit of Moong dal is that it boosts your immune system and can help in lowering colon cancer risk.
Here is the Moong dal nutritional value per 100g.

Nutrition Facts

Serving Size

100g

Per Serve

Energy

445 kj

106 kcal

Protein

7.35g

Carbohydrates

Sugar

18.38g

0.7g

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

0.63g

0.096g

0.21g

0.21g

Cholesterol

0mg

Fibre

8.9g

Sodium

173mg

Potassium

303mg

Final Word:

Moong Dal carries a low-carb, high-protein content which is the reason it has many benefits. 24 Mantra Organic Moong Dal doesn’t just help with weight loss benefits but with cholesterol-lowering and diabetes controlling properties, as well, making it one of the highly valued superfoods in the Indian vegetarian menu.

Try 24 Mantra Organic Moong Dal and savour the taste of organic goodness.

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