How To Use Honey For Weight Loss- The Ultimate Guide
Honey can be used in several ways. It is used for flavouring as well as moisturizing and nourishing. Honey has anti-inflammatory and anti-bacterial properties, making it a key ingredient of traditional medicine. From drizzling over a hot toast, adding a teaspoonful in tea to applying it on minor burns, the usage of honey cannot be ignored. In recent years, honey has become popular among people who want to live a healthy lifestyle since it is believed to improve fitness. Many dietitians are recommending honey for weight loss since this magical ingredient has what it takes to get into good shape.
In this article, we’ll focus on how to consume honey for weight loss. Before we dive deeper into the topic, we’ll first explain how honey is produced and its nutritional value. Once you understand the basics of honey, we’ll give you a few tips on how to use honey for weight loss.
How is Honey Produced?
Bees produce honey by collecting nectar from flowers. Once the nectar is collected, it is stored in the extra stomach of the bees. The nectar then mixes with enzymes in the stomach of bees and is passed on to another bee via regurgitation. This process is repeated until the nectar is partially digested, after which it is stored in the honeycomb. The honeybees fly around the hive to fan the stored nectar to help the water evaporate and create honey.
Did you know that it takes around 60,000 bees to collectively travel up to 55,000 miles and visit over 2 million flowers to collect enough nectar to make only one pound of honey <1>?
Nutritional Value of Honey
Honey is a natural sweetener, making it a perfect substitute for calorie-dense sugar. It includes fructose, glucose, maltose, and sucrose, but lacks a significant amount of protein, fibre, or fat. It has a lower glycaemic index (GI) and is sweeter than sugar. Using honey for weight loss can maintain blood pressure levels and manage cholesterol due to its lower GI. Honey is also a rich source of antioxidants (mostly flavonoids). Here is the nutritional value of honey per 100 grams:
Amount Per Serving
% Daily Value *
Total Fat 0 g
Sodium 4 mg
Total Carbohydrate 82 g
Dietary Fiber 0.2 g
Sugar 82 g
Protein 0.3 g
Vitamin D 0.00 mcg
Calcium 6.00 mg
Iron 0.42 mg
Potassium 52 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Many people use sugar in a cup of tea, ignoring its long-term repercussions. People prefer sugar due to various reasons, including its easy accessibility, cost, and the lack of information on sugar’s adverse impact. Replacing sugar with honey for weight loss is one of the easiest ways to stay healthy and fit. You can also add honey to other sweet recipes such as cakes or as an alternative to various processed syrups.
Studies also show that consuming honey for weight loss is effective if you have a teaspoon of it before bedtime. Having honey before sleep helps the body to burn more fat during the early hours of sleep. Another benefit of having honey for weight loss is that honey can control hunger pangs, making you feel fuller for a longer period and avoiding unnecessary snacking.
3 Ways To Consume Honey For Weight Loss
1. Have Honey with Cinnamon
Cinnamon is a common spice that is used for its nutritional and health benefits <2>. It is produced from the cinnamon bark that is dried in the sun for days. It is used in various dishes and drinks, including tea and cake. One of the easiest and the tastiest ways to keep your weight in control is by having cinnamon with honey.
While having a cup of green tea, use half a teaspoon of honey and a quarter of a teaspoon of cinnamon. Both these ingredients are known for their metabolizing properties, which will keep you energetic throughout the day. Having cinnamon and honey together also helps in maintaining appetite and avoiding binge eating.
2. Make a Drink with Lemon and Honey
Honey lemon water for weight loss is no secret. Rather, it is the most popular way to shed those extra kilos. Use lemon and honey for weight loss by mixing half a teaspoon of honey and juice of half a lemon in warm water. Drink this mixture on an empty stomach in the morning to detox your body and vitalize your organs. This drink also makes you feel less bloated and more active throughout the day. You can also have this drink throughout today to stay hydrated and fresh. However, do control the portion size since honey has a lot of calories that can negatively impact your weight loss program.
3. Consume Garlic and Honey
The idea of having garlic with honey may sound crazy to a lot of people. But as insane as it may look, having garlic with honey is a great way to keep your body fit and active. Garlic is known to boost immunity and for its anti-inflammatory properties. Having honey and garlic on an empty stomach can detoxify your body and improve digestion. This combination also reduces stress, blood pressure, and even cholesterol levels.
The Bottom Line
The numerous benefits of honey are known to everyone. When using it for weight loss, it can do wonders for your overall well being. However, if you are controlling your weight, make sure to watch the portion size. After all, honey is also a source of sugar, and while it wins as the favourite alternative to refined sugar, it is sugar, nonetheless.
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