How To Use Coconut Oil For Weight Loss
You will be surprised to know that the coconut tree belongs to the palm tree family, which is botanically a drupe (fleshy fruit with single seed), not a nut. Coconut oil is an edible oil extracted from the kernel of mature coconuts. This oil has gained immense popularity in recent years for its health benefits. Many people use coconut oil for weight loss. Thousands of studies across the globe have proven coconut oil to be a superfood. There are many uses and healing benefits of coconut oil which go beyond people’s expectations. But not all coconut oils are equally healthy and useful.
Types of Coconut Oil: Which one is better?Before we discuss how you can use coconut oil for weight loss and how to lose abdominal fat, it is important to understand which coconut oil we should use and why. Broadly, there are two types of coconut oil available in the market.
- Virgin coconut oil
- Refined coconut oil
How to use virgin coconut oil for reducing belly fat?Virgin coconut oil is rich in medium-chain triglycerides (MCTs). Researchers suggest MCTs can increase the number of calories your body burns. It also increases your risks of cardiovascular disease. Virgin coconut oil has been found to be effective at reducing abdominal fat.
- In a 12 week study, women with abdominal obesity were asked to include 2 tablespoons (30 ml) of coconut oil per day to their diet. This resulted in a significant reduction in both Body Mass Index (BMI) and waist circumference.
- Using virgin coconut oil in moderation for cooking may be helpful in reducing your belly fat. You can add it to your tea/coffee.
- You can ingest it 20 mins before your mealtime. It would enhance the feeling of fullness. Just don’t overdo it.