How Can Wheatgrass Help With Weight Loss?
Wheatgrass is the grass that is formed before the wheat berries germinate. It is a thick, and dry grass that has a bright green colour and sand-like texture. People usually consume wheatgrass as a dietary supplement in tablet or liquid form. Since it is highly nutrient-rich and an excellent source of vitamins & minerals, it has emerged as one of the latest entrants in the health food domain. Image source If you are wondering whether you can consume wheatgrass for weight loss, there’s some good news! Research published by the Post Graduate Institute of Medical Education and Research stated that regular wheatgrass consumption was proven to facilitate weight loss and improve the metabolism rate, leading to increased energy levels.
Benefits of Wheatgrass for Weight LossThe research published by the PGIMER clearly states that regular wheatgrass consumption in a powdered form promotes weight loss. Aside from taking wheatgrass for weight loss, there are numerous other health benefits that regular wheatgrass consumption entails. Moreover, in patients with breast cancer, it helps in reducing myelotoxicity that results from chemotherapy. Let’s have a look at the benefits of wheatgrass for weight loss:
- Wheatgrass consumption in powdered form increases the metabolism rate that helps the body in burning off stored energy.
- The nutrient density of wheatgrass is fairly high, which makes you feel full faster and keeps you satiated for longer.
- In a study published in NCBI, it was proven that wheatgrass could boost your energy levels. This boost can be used to exercise and perform other daily activities that promote weight loss further.
- In patients with Ulcerative Colitis, wheatgrass reduces the severity of rectal bleeding.
- For Thalassemia intermedia patients, it proved to be an effective alternative to blood transfusion.
- Due to the anti-inflammatory properties of wheatgrass, severe Rheumatoid Arthritis patients experience improvements in their bone and joint pains.
How to Take Wheatgrass Powder for Weight LossImage source One of the primary consumption methods of wheatgrass for weight loss is by preparing smoothies or wheatgrass powder juice. If you are wondering how to take wheatgrass powder for weight loss, below are the steps:
- Take two scoops of wheatgrass powder.
- Put the two scoops of wheatgrass in a glass full of water and mix it vigorously.
- Although completely optional, you can add Pineapple juice or Apple juice to make the smoothie more palatable.