How Black Sesame Seeds Benefits Ayurveda | Sesame Seeds Benefits for Ayurveda
Sesame seeds come are rich in several essential nutrients. With the help of sesame Ayurveda practices provide remedies for many ailments.
IntroductionSmall yet loaded with health benefits, sesame seeds (Til) can take on many forms in our diet. Not only are they nutritious, but also quite flavourful, and add texture to other dishes. Since sesame is an oilseed plant, the seeds generate oil that is used for cooking and medicinal purposes. Read on to find out how white and black sesame seeds benefit Ayurveda practices.
- Aid digestive function
- Maintain hair and skin health
- Promote healthy bones
- Contain antioxidants
- Generate medicinal oil