Eating Millets Every Day Brings In These Amazing Benefits
Eating millets every day is beneficial in improving one’s general health and wellbeing. Some of them include improved immunity, reduced sugar levels, etc. We Indians have a habit of consuming rice and wheat every day. The influence of rice, wheat, and its allied products are inbuilt in our family, and switching to something new or different is something that takes a lot more time and conviction. However, owing to the rise of various diseases that researchers have found, individuals have been looking for some better alternatives to rice and wheat. And today, including millets in your diet is the need of the hour. For those who are health conscious and want to try only organic foods, organic millets should be included in your daily diet. Millets are non-sticky nutritious foods that are very easy to digest and possess a list of benefits. Here’s why eating millets every day is recommended:
- Millets are low in carbohydrates and hence take a long time to digest. Thus the breakdown of glucose is slower and blood sugar levels remain stable. Millets are high on fiber and can control your appetite for a long time, making you feel fuller.
- Millets are of various types. The most common millets available are pearl millet, finger millet, foxtail, kodo, little, etc. Each of these millet varieties have huge nutritional benefits. For instance, pearl millet and little millet are high in fat. Finger millet among the millet varieties has the highest calcium content, which is why it is given to babies from their very early stage of brain and bone development.
- One of the vital benefits of millets is that post-menopausal women suffering from heart ailment symptoms can combat the occurrence of high blood pressure and cholesterol and it contains a rich source of fiber.
- Millets are known to reduce the risk of type-2 diabetes because they are rich in magnesium and regulate the secretion of insulin and glucose.