You can get healthy hair not only with good hair care products but also with the right health food. Sometimes, our hair feels unhealthy and limp because of lack of nutrition. Consuming Ayurvedic food for hair growth can help you maintain your hair and make them appear healthier.
While you can always treat your hair on the outside, you should also focus on Ayurvedic food for hair growth which can provide nutrition to your hair on the inside. Remember to pick organic food products for this purpose since they are loaded with denser nutrition and prove to be safer for your health.
Ayurvedic food for hair growth: What’s best for you?
Amla is highly regarded as one of the best superfoods which are rich in antioxidants and display promising results on hair health. They can help to prevent premature greying of hair and also aid in the overall growth of the hair. At the same time, it also helps to tackle inflammation of the scalp and dandruff issues.
You can include amla in your diet in juices as a liquid or as a powder or may even consume it raw. Amla capsules are also available as supplements.
Almonds and nuts
Ayurveda believes that the disturbance of the Vata dosha in the body can lead to an imbalance in the hair. Among the many nuts, almonds and walnuts possess dense quantities of natural oils which can be easily absorbed by the hair strands which tend to become dry. Consume enough nuts in your daily diet to ensure that your hair does not become dry and reap the goodness of natural oils.
As a hair supplement, drumstick legumes prove to be a major source of vitamins and minerals. The antioxidants found in the leaves of moringa help to protect the follicles of the hair from damage and slow down the process of hair greying.
Moringa can also prove to be an anti-inflammatory agent which acts against dandruff and sensitivities which can affect the hair.
Among the best Ayurvedic food for hair growth are coconuts which are extremely healthy for inducing increased growth of hair and preventing premature greying of the hair. You can consume coconut in multiple ways in your diet.
More than their flavour, curry leaves are popular as an Ayurvedic food for hair growth with some potent effects for the hair, reversing hair damage and preventing premature greying of hair. Using curry leaves in meals adds more flavour to the food as well.
Methi seeds are extremely useful for hair growth since they are rich in phytoestrogens. They are a rich source of many beneficial nutrients for the hair, making them an excellent Ayurvedic food for hair growth. They can reverse the damage to the hair and prevent inflammation on the scalp.
Conclusion: The best Ayurvedic food for hair growth
Including this variety of Ayurvedic food for hair growth can help to enhance the growth of hair and prevent hair damage which is the root cause of problems on the hair. These Ayurvedic foods contain rich and potent nutrients, which can be beneficial to your health in the long run.
If you consume organic products for this purpose, the results will be further amplified since they are cultivated without the use of chemicals and fertilisers. Thus, they are safer for your health and provide enough nutrition to the body.
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