The seeds, which are popularly known as flaxseeds today, are a versatile part of the Indian diet. They can be consumed in more than one way, and adding them in your regular diet is no big task! From adding them to your salads or consuming raw as a snack, there is more than one way in which you can consume enough flaxseeds for the day.
Did you know that there are many notable flaxseed benefits for women? For this, it is highly recommended that you consume organic flaxseeds, which are cultivated without the use of any chemicals and pesticides. Thus, they are completely safe for consumption and offer denser nutrition than conventionally cultivated crops.
Let us explore the unique flaxseed benefits for women which you can get by consuming them routinely.
Flaxseed benefits for women: why you should consume them daily?
1. May help in weight loss
Flaxseeds are loaded with soluble fibres in them which can combine with water particles to form a consistency similar to a gel. This helps to slow the process due to which the stomach may feel empty. As a result, you are most likely to feel fuller for longer durations, without making you feel hungry. Regular consumption can result in many flaxseed benefits for women.
2. Helps improve the occurrence of hot flashes
Women who are currently passing through their pre-menopause stage may find some benefit in consuming flaxseeds. Flaxseed benefits for women in this regard manifest due to consumption of the seeds on a routine basis. Regular consumption may even help to reduce the incidence of hot flashes by up to half the number of times they occur usually. For this purpose, you can consume flaxseeds in organic yoghurt or consume them mixed with fresh fruit juices.
3. Good for your skin
The effect of flaxseed benefits for women also extends to the skin, where flaxseed oil can help to decrease the sensitivity on the skin and the associated roughness on the skin. Significant improvement can also be noticed in the level of scaling on the skin. All this may happen while the skin becomes more hydrated and smooth due to the effects of flaxseed oil.
4. May reduce cancer-related risks
One of the most important flaxseed benefits for women can be observed through the prevention of tumours in the body. In particular, flaxseeds can act upon the development of cancers such as that of the prostate, breast and colon. The rich content of lignans in flaxseeds lends specific antiangiogenic properties to the body which helps to prevent the formation of newer tumours in the body.
5. Rich in antioxidants
Flaxseeds are rich in various antioxidants, including polyphenols. These antioxidants can show a significant reduction in the occurrence of heart diseases and reduce the oxidative stress which is borne by cells in the body. These properties can contribute to the prevention of premature ageing and occurrence of various neurodegenerative diseases.
The key takeaway
Use flaxseeds in your daily routine by grinding them to obtain maximum benefits for your health. Although the oils found in flaxseeds are delicate, they are highly potent and helpful for your health. You should consume them fresh and grind them when you are likely to consume them.
Always pick organic flaxseeds for this purpose since they retain their original nutrition and also taste much better than conventionally produced flaxseeds, which can degenerate much quicker.
Try 24 Mantra Organic's Flax Seeds and savour the taste of organic goodness.