5 Healthy benefits of eating raw peanuts daily as a snack
If you enjoy munching on a bowl of peanuts every day, we have some good news! A recent study published on NCBI claims that not only are peanuts rich in protein and healthy fats, but their regular consumption also has numerous positive impacts on the human body.
Peanuts are widely consumed across India in their raw form, or as a constituent of the lip-smacking peanut butter. Its nutty aroma and delectable taste are loved by children and adults alike.
Moreover, with the recent studies surrounding the benefits of eating peanuts every day, the consumption of peanuts is rapidly picking up steam.
Commercially, peanuts are primarily used in the production of oil. But, owing to its rich nutrient profile, it is widely consumed as a healthy food product that has numerous health benefits.
Peanuts are an excellent source for compounds like resveratrol, phenolic acid, flavonoids, and phytosterols that inhibit cholesterol absorption in the body. These bioactive compounds benefit your body in more than one way and promote an overall healthy lifestyle.
In this article, we will point out all the health benefits of eating peanuts along with a detailed analysis of its nutrients. Let’s begin!
Peanuts Benefits And Nutrition Profile
If we talk about the benefits of eating peanuts, these are a rich source of dietary protein and fats. In fact, the high-fat content has led them to be termed as ‘oilseeds’ and are used to derive peanut oil. Below is the compositional nutrient breakdown of peanuts as provided by FatSecret.
Value Per 100g Serving
As is evident from the above nutrition chart, peanuts are an excellent source of monounsaturated fats. These are healthy fats that are pivotal in ensuring cardiovascular wellness. Moreover, the 25.8g of dietary protein per 100g serving of peanuts makes it an excellent protein source for vegetarians and vegans who find it difficult to include protein sources in their restricted diet plans that further enhance the health benefits of eating peanuts.
Modern inorganic food produce is laden with artificial chemicals that have a profound ill effect on the human body in the long run. Therefore, food products that are grown using organic practices are in high demand owing to their strict adherence to international standards and their chemical and pesticide-free nature.
Additionally, since no artificial chemicals are used in organic farming, the soil gets detoxified and ensures sustainability for the planet in the long run. Organic products are not just good for your body but are equally beneficial for our planet as well.
Now, let’s move on to the health benefits of eating peanuts and the positive effects that its nutrients have on your body.
Benefits Of Eating Peanuts
The American Heart Association (AHA) has certified peanuts to be good for heart health. In fact, food scientists suggest that eating about 50 grams of peanuts every day could do wonders to your heart health. Here is a plethora of benefits of eating peanuts that can be availed by their regular consumption.
Aids in weight loss: Although peanuts contain relatively high amounts of fats and calories, a recent NCBI study concluded that they do not increase your weight. On the contrary, another NCBI study pointed out that regular peanut consumption has been linked to healthy weight maintenance and a significant reduction in obesity risks.
Promotes heart health: Coronary heart diseases have emerged as a pandemic of modern times. Hectic lifestyles of urban dwellers have exposed them to a variety of heart ailments that not only increases the health risks but also shortens the life expectancy of people suffering from heart diseases. An NCBI study pointed out that consumption of nuts such as peanuts has shown to reduce the risk of heart diseases by as much as 30%.
Inhibits gallstone formation: The primary reason for gallstone formation is the high cholesterol levels in the body. Peanuts are a rich source of MUFA, a good fat variety that, according to an NCBI study, has been linked to reducing the bad cholesterol (LDL) levels in the body. Therefore, regular peanut consumption has the potential to tremendously reduce the risks of gallstone formation.
Assists in bone development: Peanuts provide a respectable amount of potassium per serving that is very essential in ensuring good bone health. According to a report published on PubMed, potassium neutralises the acid load and reduces calcium loss from the bone. This helps in maintaining an optimal level of bone mineral density.
Helps in aiding effective digestive function: One of the peanuts' benefits include dietary fibre. The fibre helps in facilitating effective digestion and keeps you full for longer periods. Moreover, a report published on PubMed pointed out that fibre assists in maintaining an optimal blood sugar level and helps in lowering the cholesterol levels in your body.
Now you know the glut of health benefits that can be availed by including peanuts in your everyday diet. Aside from these, there are numerous other gains as well such as improvement in muscle function, assistance in red blood cell formation as well as aiding in body tissue formation and maintenance. If you are looking to include peanuts in your diet, just remember to opt for the organic variety to maximize the benefits of eating peanuts.
Try 24 Mantra Organics's Raw peanuts and taste the goodness of organic food.