fennel seeds nutritional value

4 Interesting Nutritional Facts About Fennel Seeds

Source Making a prominent appearance in traditional medicine, the Foeniculum vulgare, or what is more popularly referred to as fennel, has long been considered a key ingredient in the treatment of digestive, endocrine, reproductive, and respiratory conditions. Much can be said about fennel seeds nutrition facts and their contribution to health, taste, and the furthering of organic purity. According to the National Center for Biotechnology Information, fennels are also used as a galactagogue (an agent that promotes lactation in humans and mammals alike) for lactating mothers. Fennel seeds have a rich nutritional profile as they are a valuable source of sodium, potassium, calcium, phosphorus and much more. In that vein, this article will venture to list out a series of nutritional facts pertaining to this ancient seasonal herb.

Fennel seeds nutrition facts

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Rich in dietary fibre

Fennel seeds are a powerful source of dietary fibre, and its regular intake is said to lessen the risks of a tuberculosis infection as per the research conducted by the US National Library of Medicine. The total dietary fibre found in every 100 grams of dried fennel seeds amounts to a whopping 3.1 grams.

High in vitamin and mineral content

Fennel seeds consist of an array of vitamins such as Riboflavin B-2, Vitamin C, Vitamin E, Vitamin K, Vitamin B-6, Thiamin B-1, Niacin B-3, Folate, and Vitamin A. Due to the high levels of vitamin and mineral content, fennel seeds aid in building as well as maintaining the structure and strength of your bones. Fennel seeds also contain:
  1. Phosphate and calcium, which are crucial for maintaining bone structure.
  2. Iron and zinc, which contribute to the maturation and production of collagen (a major protein source).
  3. Manganese which aids in a bone matrix formation.

A strong source of nutrients

As per Harvard Health Publishing (Harvard Medical School), the information gathered suggests that magnesium, potassium and calcium (present in fennel) aids in decreasing your blood pressure in a natural manner. Other dietary nitrates present in fennel allow it to protect your heart and also has vasodilatory (widening of blood vessels) and vasoprotective (alleviate conditions of the blood) properties.

Promotes heart health

Because fennel seeds lack cholesterol content while also being a rich source of fibre, folate, potassium, vitamin C, vitamin B-6, and phytonutrient content, the seeds could contribute to a healthy heart.
  • According to Medical News Today, fibre (which is present in high amounts) is known to lessen the risk of heart disease as it aids in lowering the cholesterol content in your blood.
  • Many studies have attested to the fact that daily dose potassium lessens the risk of succumbing to ischemic heart disease.
  • The Vitamin B-6 and folate present in fennel are elements that aid in preventing the build-up of a compound known as homocysteine (an amino acid that is associated with the early development of heart disease) into another compound referred to as methionine (an amino acid that aids in making proteins).

Fennel seeds nutritional value

Hereunder is a table that covers the nutritional composition of fennel seeds (per 100 grams of dried fennel seeds).
Composition Quantity (Per 100 g)
Proximates -
Moisture 90.21 g
Energy 31 kcal
Protein -
Total lipid (fat) 0.2 g
Carbohydrate 7.3 g
Total dietary fibre 3.1 g
Sugars 3.93 g
Minerals -
Calcium, Ca 49 mg
Iron, Fe 0.73 mg
Magnesium, Mg 17 mg
Phosphorus, P 50 mg
Potassium, K 414 mg
Sodium, Na 52 mg
Zinc, Zn 0.2 mg
Composition Quantity (Per 100 g)
Vitamins -
Vitamin C 12 mg
Thiamin B-1 0.01 mg
Riboflavin B-2 0.032 mg
Niacin B-3 0.64 mg
Vitamin B-6 0.047 mg
Folate 27 mg
Vitamin A 48 mg
Vitamin E 0.58 mg
Vitamin K 62.8 mg
Lipids -
Fatty acids, total saturated 0.09 g
Fatty acids, total monounsaturated 0.068 g
Fatty acids, total polyunsaturated 0.169 g
Essential amino acids -
Leucine 0.63 g
Isoleucine 0.73 g
Phenylalanine 0.45 g
Tryptophane 0.53 g
Nonessential amino acid -
Glycine 0.55 g
Proline Proline
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Wrapping Up

Fennel seeds have not only proven their worth in terms of being an excellent flavouring agent and seasonal herb, but it also has much to recommend itself because it is organic, nutritious, and replete with antioxidants. So this was our take on fennel seeds nutrition facts. Hope you found it helpful. Try 24 Mantra Organic's Fennel and savour the taste of organic goodness.

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